Clothing:
Waterproof jacket, trousers&gaiters, long polypro fishnet undershirt, change of underwear, fleece lined waterproof gloves, fleece ear band, and 2 pairs of socks.
Personal care:
Sun cream, toothbrush, comb, adhesive bandage strip, adhesive podiatric foam, paper tissues, wound bandage, chapstick, and a handkerchief.
Equipment care:
Washing powder, 2 washing lines, sink plug, medium plastic freezer bags, polythene rucksack liner, wire&miniature screwdriver for mending glasses, fresh torch batteries in torch, polyester button thread, 3 needles, 3 safety pins, fresh camera battery in camera, film in camera, and spare laces.
Tools:
1 litre flexible water bottle with drinking tube, compass, notebook, 2 pens, cash, credit cards, aluminium torch, credit card tool, pocket camera&pocket tripod, set of maps, money belt, wallet, whistle, mobile `phone, and a nylon mesh waistcoat with nylon canvas pouches to carry it all in.