Clothing:
Waterproof jacket&trousers, long polypro fishnet undershirt,
change of underwear, and fleece ear band.
Personal care:
Sun cream, toothbrush, adhesive bandage strip, adhesive podiatric
foam, paper tissues, wound bandage, lip balm, and a
handkerchief.
Equipment care:
Medium plastic freezer bags, polythene rucksack liner,
wire&miniature screwdriver for mending glasses, fresh torch
battery in torch, polyester button thread, 3 needles, 3 safety
pins, fresh camera battery in camera, and film in camera.
Tools:
1 litre flexible water bottle with drinking tube, compass,
notebook, 2 pens, aluminium LED torch, credit card tool, pocket
camera&pocket tripod, map in map case, money belt, wallet,
keys, nylon cord, whistle, mobile `phone, and a nylon mesh
waistcoat with nylon canvas pouches to carry it all in.